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Ayurveda
has its roots in India and is today a highly developed science.
The objective of Ayurveda is to establish a physical, mental and
spiritual balance through correct and thorough knowledge of healthy
living. Massages combined with diet, meditation and intake of natural
herbal medication is the main treatment. |
Our treatments are specially developed to suit the purpose of relaxation for body and mind while on vacation. We have combined the best traditions of Ayurveda with Aromatherapy and modern massage techniques to create a unique experience.
We use only natural oils, scrubs and scents and our specially trained
therapists give a soothing and unique massage. The pleasurable scents
and the relaxing music will put the mind to rest and let your thoughts
wander off while the massage therapy will relax your muscles and increase
blood circulation. You will feel buoyant and energised afterwards.
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The following
is a brief overview of some of our standard treatments, which you
will find in most of our
spas – for specialised packages such as:
• Anti-stress
• Slimming
• Rejuvenation
• Traditional Ayurveda treatments under an Ayurveda doctor’s
supervision
Please refer to the locations listed in the “Serena Partners”
section or send us e-mail on spabooking@serenaspa.com
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Marma Body, Mind
and Spirit Massage (90 minutes)
This exotic and highly therapeutic, Ayurveda inspired massage with aromatic herbal oil stimulates the Marmas, the body’s vital pressure points. This full body massage begins with the balancing of the head’s Marmas followed by the body’s points massaged by the therapist’s feet and then by hand with long sweeping strokes. The treatment concludes with a healing, herbal body mask followed by a warm shower. |
Serenity
Full Body Massage (50 Mintues)
This full body pampering massage features a range of customised
Aromatherapy oil blends to convey the healing, harmonising and
rejuvenating properties of essential oils into the body through
rhythmic touch. Choose an oil blend to suit your mood. |
Anti-Stress
Head Neck and Shoulder Massage (30
minutes)
This massage relieves soreness and stress-related tension. A
totally relaxing massage concentrating on the neck and shoulders
while relieving stress by using gentle acupressure on the scalp. |
Padabhyanga
Foot and Leg Massage
(25 minutes)
Your feet will first be soothed
in a bath of essential oils, followed by a revitalising
foot and lower leg massage
with herbal oil. This treatment incorporates pressure
point therapy to stimulate, cleanse and balance the
body’s internal organs.
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AROMATIC BACK MASSAGE (30 minutes)
A perfect introduction to Aromatic Oils, this massage concentrates on relieving muscular tension. Circulation is increased while muscle tone and skin texture is improve.
SOOTHING HOT STONE MASSAGE (90 minutes)
It is believed that water-smoothed stones harness the vitality and energy of the waters that have long washed over them – in this popular treatment heated stones collected from the river beds of South India are used. The deep penetrating heat of the stones combined with traditional massage strokes relieves tension and sore muscles.
SERENA DHARA (60 minutes)
A pleasant interpretation of a very popular and effective Ayurveda treatment, Serena Dhara starts with a synchronised body massage performed by two therapists and then, a fine stream of warm oil is directed on the ‘third eye’ area of the forehead while hands and feet are gently massaged. This has a reflex balancing effect on the deepest recesses of the brain and induces a blissful serenity and expanded consciousness. |
ADAM & EVE SERENITY (50 minutes)
Designed for couples, this deeply relaxing massage is performed by two therapists, using a very special blend of Aroma Oils. It not only provides a unique experience for lovers, but also enhances closeness and romance.
THAI YOGA MASSAGE (60 minutes)
Thai massage traces its origins from North India over the last 7,500 years. This 60 minute massage includes various body manipulations and stretching. It is a perfect massage to energise your tired body. You will experience a transformation during this massage which is enjoyed wearing a traditional pyjama.
SPORTS MASSAGE (50 minutes)
For the desiring individual who likes the focus on those tight and sore muscles. This is a deep and penetrating massage performed with a selection of aromatic creams to choose from. We believe if you maintain an active lifestyle this is the massage for you. |
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